Who

I offer mindfulness meditation teaching and mentoring for groups and individuals. I also see private clients for Internal Family Systems parts work.

• Corporate sessions

• School and university settings

• Non-profit and community centers

• Individual teaching/mentoring/IFS parts work for a range of ages and professions

• Themed sessions for elders, people of color, parents, and children/youth of all ages.

What

A typical 1-2 hour-long session with me includes several elements:

• An introduction to mindfulness and research on its benefits

• Training in several forms of mindfulness such as awareness of breath, mindful listening, and mindful walking

• Q&A for further learning

• Resources to continue practicing mindfulness on a regular basis.

• IFS counseling

When

I structure the program to meet your needs. The sessions can be weekly, biweekly, or monthly. I also offer day-long or half-day workshops or retreats.

Where

The classes can take place in a conference room in your office, a classroom, or online. No special clothing or equipment is needed.